The ultimate guide on how to remove weed from your system permanently. Natural detoxification, home remedies, weed detox kits

Dale Porter
By Dale Porter

MPH, Certified Substance Abuse Counselor, Certified Health Education Specialist

Updated: 2024 Jan 21

Marijuana metabolites accumulate in a user’s body. Removing them isn’t always as quick or easy as one might think.

Despite a trend toward legalizing and decriminalizing the use of marijuana, there are still many people for whom marijuana use and a failed drug test can lead to sanctions or worse.

Unfortunately, it can be very difficult to figure out how best to eliminate marijuana metabolites from one’s system.

If you’re struggling with how to perform a permanent THC detox, keep reading. We’ll explain in detail all the steps you need to follow to complete a thorough detox.

And we’ll also explore products, DIY solutions, and remedies that can help you completely detox from THC.

Quick navigation for your convenience:

How to detox naturally fast Home remedies to speed up THC elimination THC detox kits

Why Does THC Detox Take So Long?

Tetrahydrocannabinol (THC) is a psychoactive compound that helps marijuana users get high. THC is highly fat soluble, meaning that fat cells absorb it quite easily.

As users ingest marijuana, whether through eating it or smoking it, the THC compounds travel through their blood and end up in tissues.

Much of the THC ends up in the fat cells we store for future energy.

Within the body, tends to accumulate in fat deposits and in certain organs and other tissues. Whatever THC isn’t metabolized right away ends up downstream, and the majority of it ends up in our fat.

Once bound to fat cells, THC is fairly stubborn, and it can remain trapped for a long time.

However, when fat cells begin to break down, they release the accumulated THC. That’s essential for getting THC out of our system as part of a THC detox program.

At first glance, it might seem like exercising, and burning fat would eliminate THC from the system entirely.

However, unlocking it from fat cells also reintroduces it to the user’s bloodstream.

Unfortunately, as THC re-enters our body’s circulatory system, it moves through the body and gets another chance to bind to tissues and fat cells.

Repeating this cycle is the only way to completely eliminate THC from the body, reducing the total amount of THC each time.

marijuana thc metabolism in the body

Therefore a permanent THC detox tends to take a long time, as THC persists in the body’s system, and there can be trace evidence of marijuana metabolites in our blood, urine, saliva, and even our hair.

But don’t fret. There are some techniques and products that can help speed up the process and get you cleaner and faster. There are even some DIY or readily available substances that might be helpful.

Does Your Weight Matter?

THC becomes trapped in fat cells, so it might seem that carrying more body fat would also mean carrying more THC. It turns out that the total amount of body fat a marijuana user has doesn’t influence the total amount of THC you can trap in your fat cells.

Very fit people with a minimal amount of fat still have more than enough fatty tissue to retain all of the THC they get

And for heavy users, the THC concentration can build high enough that it takes a significant amount of time for the body to excrete it, no matter a person’s overall size.

However, fit and slim people tend to have a faster metabolism than those who are less fit and carry more fat. That increased metabolism can help burn fat more quickly comparatively, and their tendency to burn fat faster can increase the rate at which they break down fat cells and excrete marijuana metabolites.

The effect of rapid metabolism may be marginal in those with high concentrations of THC. However, there are ways to optimize your metabolism and excretory process for eliminating THC, and you can take advantage of them to rapidly complete a permanent THC detox.

How to Detox Naturally

When it’s time to detox, the goal is to get THC out of your system completely, and you can speed the process by making it more efficient and accelerating each step along the way. By breaking down the total detox process into individual steps, you can get toward the finish line faster.

The first step of THC metabolism is the breakdown of body fat, which will release stored THC into your bloodstream. Then, your blood carries the residual THC back out into your body and into your liver, where it is metabolized and released into the intestines for elimination from the body.

However, the THC will tend to reabsorb into your blood through the intestinal walls.

So, natural detox methods will often focus on actions that speed each individual step on the way to eliminating THC from the body:

  • Increasing the breakdown of body fat, releasing THC into the blood
  • Speed up the metabolism of THC in the liver
  • Limit or prevent the reabsorption of THC through the walls of your intestines
  • Accelerate the removal of THC through urine and feces

Step-by-Step Guide to Getting THC Out of Your System

If you follow these steps, you will begin the process of permanent THC detox.

Maintain Calorie Intake

If you want to reduce your weight or body fat, you need to establish your baseline number of calories to break even. Then, you can reduce your caloric intake to help you lose weight. By limiting your diet to fewer calories than you burn, you will reduce your fat stores.

Consider that one pound of body fat represents approximately 3,500 calories. Therefore, if you want to lose one pound of fat per week, experts recommend aiming for a daily caloric deficit of 500 calories.

Reducing your calories too much can lead to other health problems like nutrient deficiency, so if you want to be more aggressive, you should always contact your physician.

Anytime you’re counting calories or trying to determine the required number of calories for your diet planning, take advantage of one of the many online calculators. They can help you in adding up the nutritional information from all your food so that you know exactly where you stand.

Avoid Junk Food and Sweets

Junk foods tend to be full of empty calories that don’t provide much nutrition. While chips, sweets, and other junk foods appeal to our taste buds, it’s best to avoid them as much as possible, particularly when trying to burn fat.

Eating sweets or consuming sugary drinks will increase the insulin levels in your body. When your insulin level rises, it puts the brakes on the process of burning fat for fuel. Instead, your body looks for other sources of energy.

At the same time, the higher insulin level also encourages the storage of incoming calories from food. These calories end up stored in the body, mostly as fat.

Taken together, the effects of eating junk food and sweets are a double whammy that slows the release of THC from stored fat and makes it more likely that we add to the body’s accumulated fat reserves.

Since fat burning is a necessary part of the THC detox process, it’s essential to avoid junk food.

Eat Green Vegetables

Eating leafy and other greens is part of an effective strategy to help burn more fat. That’s because they take the place of fattier, less healthy foods in your diet and also provide a source of nutritional content.

The vitamins and minerals in green vegetables are necessary for the human body to function optimally. By getting plenty of green vegetables, you ensure that your body has the vital nutrients it needs for maximum effectiveness of your metabolic rate.

In short, eating lots of green vegetables fills you up and keeps cravings for junk food and other fatty foods at bay. That helps prevent you from adding extra energy that gets stored as fat. Plus, the nutrients in greens keep your body running smoothly, which is a catalyst for optimum metabolism, which burns fat cells and releases stored THC.

Sample Meal Plan

A healthy meal plan ensures that you get all of the nutrition you need but that you also don’t over-eat and stall your fat-burning.

We broke down one day of healthy eating as a sample meal plan for your permanent THC detox.

Sample meal plan


  • 2 slices of whole grain bread, toasted
  • ¼ cup ricotta cheese, made with skim milk
  • One cup of sliced strawberries (or blueberries)
  • One tablespoon of chopped almonds or walnuts


  • Two tablespoons of sugar-free or natural peanut butter
  • One apple or pear


  • A large salad consisting of
  • One cup of uncooked winter squash (you can substitute butternut or summer squash)
  • ½ cup chopped bell pepper
  • ½ cup red onion slices
  • ½ cup canned black or kidney beans, drained and rinsed
  • Two hard boiled eggs, chopped or sliced
  • ½ cup cooked brown rice
  • One cup baby spinach (or other leafy greens)
  • A splash of white or red wine vinegar


  • 6-8 ounces of salmon filet , grilled
  • Eight asparagus spears grilled and chopped into 1-inch pieces
  • One cucumber, diced
  • 12 cherry tomatoes, roasted
  • 2-3 cups raw spinach, arugula, or a mix of greens

Intermittent Fasting Diets

Intermittent fasting (IF) is a strategy for eating that may be effective for promoting fat-burning and increase the speed of THC detox. There are a few different approaches, but they all include a period where there is no eating, followed by a period of concentrated eating.

For example, alternate-day fasting is one common way to fast intermittently. You eat a normal diet one day, and the next, you eat nothing or perhaps one very small meal of fewer than 500 calories.

Another common approach is to eat normally for five days of the week but not eat for the other two consecutive days. This approach is called the 5:2 method.

Some people use intermittent fasting throughout each day by eating only for a portion of the day. For some, that might be only between noon and eight at night, corresponding with lunch and dinner. There are many different schedules that all fall under the IF umbrella, so it’s possible to find one that works for almost any lifestyle.

The bottom line is that intermittent fasting is a trendy but effective dieting method that helps accelerate weight loss. When you’re trying to cook off fat and release the THC trapped in it, intermittent fasting might help. It may also help to reduce insulin resistance.

Water Intake

Research suggests that the better hydrated a person is, the easier it is to burn fat. While the benefits of taking in adequate amounts of water benefits all the body’s systems, it also works to help with detox in a few ways.

First, water in your stomach can help suppress pangs of hunger by making you feel full. Water also aids in speeding your metabolism.

Finally, water is also essential for getting the most efficiency out of your exercise regime and makes it generally easier to perform everything from calisthenics to weight lifting. That’s a three-pronged advantage for increasing fat loss by staying well-hydrated.

Get Adequate Sleep: 7-8 Hours for Most

Reducing your sleep too much can have a negative effect on fat loss. When sleep is adequate, in the range of seven to eight hours per night, exercise tends to burn more fat.

Sleep studies have shown that when someone’s restricted calorie diet and exercise remain consistent, but their sleep per night is only just over five hours, they tend to lose weight by burning non-fatty calories.

Not every study shows the exact same results but most demonstrate that getting a good night’s rest helps the human body stick to its diet and burn fat more efficiently, with less snacking and better consistency.


Obviously, your overall exercise level will be a massive influence on your efforts to burn fat and unlock hidden THC. A consistent regimen of various exercises is, therefore, essential for any permanent THC detox.

When we exercise, it increases our metabolism. When we burn more calories than we take in, our bodies begin to use stored fat for energy. That’s a key part of the process of helping us rid the body of stored THC.

Some types of exercise, like resistance training, can even significantly boost our metabolism when we’re not working out. Plus, studies show that working out in this fashion can also reduce the presence of lipids in our blood and increase our insulin sensitivity, making it easier to avoid storing more fat.

In general, the best fat-burning exercises are those that increase our heart rate marginally without becoming so taxing that we have to stop. One sprint that gets your heart rate very high but only lasts two minutes is less effective than a sustained period of exercise.

So, an ideal fat-burning exercise routine might include walking briskly or jogging for 45 minutes daily. You can add in a resistance training circuit as well to boost your metabolism further.

Your efforts to exercise more will help burn fat faster and help you get THC out of your system.

Remedies That Will Help You to Detox Faster

Each of these remedies will help your body remove THC from your body, making your detox work faster. Keep in mind that most claims about supplements are unproven. However, there is a mountain of anecdotal evidence that these remedies can be an effective part of a permanent THC detox.

Panax Ginseng

Panax ginseng supplementation can boost and aid in appetite suppression and our ability to exercise. This gives THC detox a head start by limiting our intake of calories and making it easier to burn them through exercise.

St. John’s Wort

If you want to use St. John’s Wort to try and boost your liver’s metabolism and the speed with which you break down and eliminate THC, take a single 300 mg dose daily. It’s best to do so with a meal.

However, you need to be extremely cautious when using this supplement. St. John’s Wort can cause dangerous interactions with many common prescription drugs. Using St. John’s Wort may also reduce the effectiveness of some medications, potentially causing a life-threatening condition.

If you take daily medications that might interact with this herb, you should talk with your doctor before using St. John’s Wort.

Activated Charcoal

When we break down fat cells and release THC in the body, it works its way through the liver and toward the excretory system. However, some of the THC may end up reabsorbed into the body.

Activated charcoal can become an ally in THC detoxing, as it helps to block that reabsorption, keeping the THC in your waste. Without the blocking effect of activated charcoal, more of the THC will re-enter your bloodstream and eventually end in your accumulated body fat. This cycle of reabsorption can extend your detox significantly.

If you want to make activated charcoal part of your permanent THC detox program, take about five grams of activated charcoal thirty minutes before each meal you eat. Ensure that you consume ample amounts of water during the day, totaling at least two liters, if not more.

It’s best to consult with a professional before beginning a course of activated charcoal use.

Use activated charcoal carefully, as it may cause side effects. Using it may induce black stool or constipation.

Apple Cider Vinegar

As you know from this guide, THC tends to accumulate in fat. So, burning that fat can release hidden THC and expedite its removal from the body. Anything that can help accelerate that process is a helper in our quest for permanent THC detox.

Drinking 30ml of apple cider vinegar each day may help reduce everything from your total body fat to your waist size. It may even lower your Body Mass Index (BMI) and the concentration of triglycerides in your blood.

Consider using apple cider vinegar as a drink twice daily. Mix about 30ml of apple cider vinegar with a fairly large quantity of water to dilute the vinegar’s sharpness. Then, split your blend of water and vinegar into two equal portions, consuming one half early in the day and the other later in the afternoon before dinner.

Can You Sweat Out THC?

You can sweat out THC. When a user of marijuana sweats, THC is detectable in their excretions. However, the amount of THC that exits the body in our sweat is quite small, and it isn’t an effective detox strategy.

The most effective way to eliminate THC from the body is through urine and feces, not sweat.

Does Exercise Help Get THC Out of Your System?

Exercise helps you burn fat, the natural hiding place of fat-soluble THC in the body. In fact, even without ingesting more marijuana, THC can sit in fat cells for months. If you want to speed up the process, exercising is one part of an effective strategy and may help you eliminate THC up to 26% faster.

Permanent THC Detox Kits

When you’re detoxing, it can be helpful to use a kit to clean your system out faster. Since it’s sometimes hard to separate the junk kits from the ones that really work, we did all the work for you.

Our researchers revealed and selected kits proven to work as detox aids. They all contain ingredients like drinks and weed detox pills that will speed up the metabolism of marijuana’s chief metabolites and the excretion of THC from the body. All of the effects promoted by these products are grounded and proven by science.

You will also see that every product also has a large number of satisfied users.

GreenFleets Premium 7-Day Detox – Best Overall THC Detox Kit for Great Price


Greenfleets Premium 7-Day Detox is a detox kit that will remove toxins from your system in one week. Whether your focus is on marijuana and THC alone or other drugs and toxins as well, this kit is effective and will eliminate traces of toxins from your saliva, blood, and urine.

Each kit contains a handy guide for using the system, a potent detoxifying drink, chewable detox pills, and a meal plan. Combining the system and all its elements with a healthy diet and exercise can maximize its effectiveness.

If you’re an average user and stick to the plan, you will complete a thorough and permanent THC detox in seven days. If you’re a very heavy user, you may have better results if you perform the cleanse twice.

Top Highlights

  • Highly effective in only one week
  • Powerful cleansing formula is safe and untraceable by a drug-tester
  • Easy to follow and detailed instructions for use
  • Provides a sample meal plan for burning fat and purging metabolites
  • Safe ingredients and trusted by many detoxers

ToxinRid 5-Day Detox – Best Detox Kit for Light Users

toxinrid 5 day detox

Test Clear Toxin Rid 5-Day Detox is the best permanent detox solution for light users. Whether you’re preparing for a drug test or simply trying to purge THC from your body, this system is ideal for your detox.

You’ll use a combination of Toxin Rid tablets and a detoxifying liquid for a complete flush of your system. This two-part permanent detox solution is ideal for those who have a heavy buildup of metabolites in their system. Remember, if you’re a relatively heavy user or regularly using marijuana products with high THC content, other cleansers might not have the potency to thoroughly and completely purge the THC from your system.

So long as you follow the instructions and avoid products that introduce additional toxins (like edibles, weed flowers, vape pens, concentrates, and waxes), this product is a complete solution to your need for a thorough cleansing.

Take advantage of this all-natural cleanser if you’re

  • Purging THC before a planned future drug test
  • Getting THC out of your system as part of a tolerance break
  • Seeking a permanent THC detox for any reason

Plus, you can have added confidence because this company stands behind their product with a money-back guarantee.

Top Highlights

  • Money-back guarantee
  • Toxin Rid is fast-acting
  • Completely cleanses the system of THC
  • Reputable company with a proven track record
  • Optional add-ons that may accelerate the process of THC detox

TestClear Toxin Rid 10-Day Detox Pills – Best Kit for Heavy Users

ToxinRid 10-Day Detox

If you’re a very heavy marijuana user, even the best cleaners might fall short of your detox needs. That’s why we recommend TestClear Toxin Rid 10-Day Detox Pills as the top detox option for the heaviest users. It packs the punch you need to work effectively, even if you have a substantial amount of THC in your body.

In addition to the detox pills, each package also ships with a detoxifying liquid and a dietary fiber supplement. The resulting combination purges the THC metabolites from your body and limits their potential for reabsorption by speeding their elimination from your body.

The directions are pretty easy to follow, especially when you consider that this program is among the most intensive on the market. You will need to maintain a healthy diet and consume plenty of water to help flush your system. Each day, you’ll take 15 powerful pills that help to accelerate your detox.

Then, at the end of your detox cycle, the included detox liquid will help flush your system again, and the fiber supplement will help you eliminate the waste products faster.

This approach is a long-duration, thorough cleanse that is likely overkill for light users but exactly what a heavy marijuana user needs for a complete THC detox and cleanse.

Top Highlights

  • Ideal detox program for heavy users
  • Easy to follow, detailed instructions
  • Add-ons increase its effectiveness
  • Highly-respected manufacturer with many positive reviews

Fast Marijuana Detox Kit – Best Same Day THC Detox Kit

fast marijuana detox kit

If you don’t have seven days to prepare for a drug test, the best alternative is to flush THC out of your bladder with the Fast Marijuana Detox kit. It comes in regular and extra strong for those who consume marijuana regularly or who weigh over 200 lbs.

This kit is ideal if you’re looking for a temporary solution. You’ll get results within a few hours and can go back to consuming marijuana after passing your drug test.

How Does It Work?

This detox kit flushes the THC out of your system with different diuretic ingredients. You’ll have to drink plenty of fluids to keep urinating and eliminate any THC stored in your bladder.

You’ve probably heard of passing a drug test by drinking plenty of water and using a diuretic. However, this method can result in a non-admissible drug test since your urine will look diluted.

With this detox kit, you’ll get ingredients that will restore the natural chemical balance of your urine. THC levels will drop below detectable levels, and no one will be able to tell that you used a detox kit.

This kit also acts by blocking the process of the fat breakdown so THC can stay in the fat cells that store it.

This product also slows down liver enzyme production to prevent breaking down more THC molecules. If some fat cells release THC molecules while you use this product, your system will reabsorb these molecules, and they won’t end up in your urine.


  • One of the main benefits of this product is that you can get results fast. You can pass a drug test between one and five hours after using this product.
  • This detox kit is safe to use. It only contains natural ingredients.
  • You’ll get a combination of a detox drink and detox pills to get fast results.
  • The kit includes a test strip so you can make sure the method works.
  • This detox product includes ingredients that will restore your natural urine levels and make the detox kit impossible to detect.
  • You can get this kit delivered overnight, and you’ll get a discreet package.

How to Use:

  • Ideally, you should start two hours before taking your drug test.
  • Drink 20 oz of water and wait 20 minutes. You can then drink the bottle of QCarbo included in the kit.
  • Wait another 20 minutes and drink 20 oz of water.
  • You should urinate twice and use the test strip included.
  • If the test strip shows a positive result, take the chewable detox tablets included in the kit and drink 32 oz of water. Wait at least an hour before taking your drug test.
  • You’ll get better results if you drink plenty of fluids and urinate as much as possible. Stay away from anything that could introduce more toxins in your system, and avoid eating a large meal before using this kit.


THC detox isn’t an instant process. Effectively cleansing the body and its systems from THC takes time. Since THC is fat-soluble, it tends to accumulate in the body’s fat reserves. The more THC you consume, the more it sits hidden in the body and the longer it takes to eliminate it.

However, by exercising regularly and maintaining an overall healthy lifestyle, you can start the process of THC detox. Don’t forget that some of the THC you release from exercise and fat-burning can end up reabsorbed by the body, extending the time it takes to complete a permanent THC detox.

If you want to speed things up, follow all the steps and advice in this guide, and you’ll be on the road to permanent THC detox faster.

And if you really want to speed things up, use the Premium 7 day detox kit if you are ocassional user or ToxinRid 10 day detox if you are a heavy user.

If you don’t have enough time to detox, use the Fast Marijuana Detox Kit from GreenFleets as a same-day solution to pass your drug test.




Official Disclaimer: The information provided here is intended for educational purposes only. The scenarios and information provided herein are entirely hypothetical and are meant to serve only as an educational resource. Under no circumstances does this organization endorse, advocate, or encourage the application of synthetic urine or other products for illicit or unethical activities. We emphasize the paramount importance of strict adherence to all legal and ethical standards. Readers are implored to ensure that any actions they undertake as a result of this information are in complete conformity with the governing laws and medical guidelines of their jurisdiction.